CHICKEN ITALIA BURGERS WITH A SUGAR SNAP AND FENNEL SLAW RECIPE

This zingy slaw has a low fat dressing so makes a great healthy option if you’re hitting the BBQ, but don’t want to hit the calorie highs.  For something a little more substantial, serve in a wholemeal tortilla wrap rather than the usual bread bun.

Chicken Italia burgers with a sugar snap and fennel slaw recipe

Serves 2
Preparation time 10 minutes
Cooking time

Ingredients

1 packet Chicken Italia burgers

4 tbsp 0% fat natural yoghurt

1 tbsp extra virgin olive oil

1 lime

Cracked black pepper

1 large fennel bulb

200g sugar snap peas

100g cherry tomatoes

2 wholemeal tortilla wraps (optional)

Steps

To make the slaw, combine the yoghurt, olive oil, zest and juice of the lime and a good few twists of black pepper.  Fold in 1 tbsp of finely chopped fennel fronds and set aside.  Finely slice the fennel and the sugar snap peas.  Add the dressing and fold together.

 

Cook the burgers either on the BBQ or under the grill until piping hot throughout.  Serve with the slaw and some cherry tomatoes on the side, or wrap each burger with a generous spoonful of slaw in a tortilla.

 

 

 

Nutritional Info

Serving Size: 413g

Amount Per Serving

Calories: 304kcal

Total Fat: 9.8g

Saturates: 2.3g

Sugars: 9.9g

Salt: 2.3g

Protein: 39g

Carbs: 12g

Special Offers

Would you like to receive special offers from us? If so, complete the form below and well add you to
our email list!

×