Simple, yet so delicious! This balanced meal can be enjoyed for breakfast, brunch, lunch or dinner. If you want to make this even leaner, loose the toast & butter and serve on a bed of lettuce. It will still leave you feeling full and satisfied.

Avo Toast with Square Sausage, Spinach, Tomato & Egg

Serves 1
Prep Time: 10mins
Cook Time: 20mins


1 Fair & Square patty

2 slices of bread toasted

Knob of butter

½ an avocado

1 tsp of lime juice

½ a fresh red chili

Handful of vine tomatoes

30g of spinach

1 Egg (poached)

Salt & Pepper


  • Turn your grill to a high temperature and place your square sausage patty underneath. Grill for 15-20 minutes, remembering to turn half way for an even, golden result.

  • Put your tomatoes either on the grill with the sausage patties or, if you have another oven, on a tray in a high heat and cook for about 10 minutes. You can leave the tomatoes on the vine as this makes them easy to move around.

  • Cut the avocado in half and remove the stone. Using a sharp knife, cut the avocado horizontally then vertically to create little cubes. Squeeze the outer skin so the fleshy green cubes empty out into a bowl.

  • Finely chop your chili and add to the bowl with the avocado.

  • Add the lime juice and a pinch of salt and combine the mixture together with a folk.

  • Boil the kettle and pour the contents into a small pan on the hob. Add a drop of white wine vinegar and bring to the boil.

  • Crack your egg into a little bowl/ramakin. Using a spoon, stir the water in circular motions to make a whirlpool. Whilst the water is spinning, pour the egg gently into the centre of the pan. Lower the heat to medium and poach for 3-4 minutes until the egg white has set.

  • In another little pan, add some boiling water along with your spinach and boil for about 1-2 minutes.

  • Put your bread either in the toaster or under the grill and toast for 2-3 mins until golden brown. When ready, put onto a plate and butter whilst hot.

  • Spread the avocado mix over the toast then place your sausage patty on top of that. Then, add the spinach to the pile!

  • Using a slotted spoon, remove the egg from the water and place on top of the spinach.

  • Season with some pepper then serve immediately with your side of tomatoes.

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Nutritional Info

Serving Size: 368g

Amount Per Serving

Calories: 749kcal

Total Fat: 54g

Saturates: 20g

Sugars: 4.1g

Salt: 0.73g

Protein: 31g

Carbs: 25g

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