Simple, yet so delicious! This balanced meal can be enjoyed for breakfast, brunch, lunch or dinner. If you want to make this even leaner, loose the toast & butter and serve on a bed of lettuce. It will still leave you feeling full and satisfied.
1 Fair & Square patty
2 slices of bread toasted
Knob of butter
½ an avocado
1 tsp of lime juice
½ a fresh red chili
Handful of vine tomatoes
30g of spinach
1 Egg (poached)
Salt & Pepper
Turn your grill to a high temperature and place your square sausage patty underneath. Grill for 15-20 minutes, remembering to turn half way for an even, golden result.
Put your tomatoes either on the grill with the sausage patties or, if you have another oven, on a tray in a high heat and cook for about 10 minutes. You can leave the tomatoes on the vine as this makes them easy to move around.
Cut the avocado in half and remove the stone. Using a sharp knife, cut the avocado horizontally then vertically to create little cubes. Squeeze the outer skin so the fleshy green cubes empty out into a bowl.
Finely chop your chili and add to the bowl with the avocado.
Add the lime juice and a pinch of salt and combine the mixture together with a folk.
Boil the kettle and pour the contents into a small pan on the hob. Add a drop of white wine vinegar and bring to the boil.
Crack your egg into a little bowl/ramakin. Using a spoon, stir the water in circular motions to make a whirlpool. Whilst the water is spinning, pour the egg gently into the centre of the pan. Lower the heat to medium and poach for 3-4 minutes until the egg white has set.
In another little pan, add some boiling water along with your spinach and boil for about 1-2 minutes.
Put your bread either in the toaster or under the grill and toast for 2-3 mins until golden brown. When ready, put onto a plate and butter whilst hot.
Spread the avocado mix over the toast then place your sausage patty on top of that. Then, add the spinach to the pile!
Using a slotted spoon, remove the egg from the water and place on top of the spinach.
Season with some pepper then serve immediately with your side of tomatoes.
Serving Size: 368g
Total Fat: 54g