Who needs a gym to build muscle?
HECK! is always a super busy place; if we’re not making sausages, burgers and balls then we’re driving up and down the country to all the events that we do every single week! We suffer from the same thing as just about everyone else, there’s just no time to get to the gym, so we have to make use of what we have!
After feeling guilty about missing the gym for the millionth time this month, we said “To HECK! with the gym!” and we started doing it with the ten minutes we have available. The key to this kind of fitness is to use your muscles explosively – put in as much effort as you feel you comfortably can. You can do a body-weight workout and not only build muscle, but also get a good cardio workout, even if you only have fifteen minutes to spare! Try doing these without stopping in between…
Grab a bit of space and get ready for the HECK! body weight circuits!
Once you can repeat these twice, comfortably without stopping in between, you can increase the number of reps per exercise. If you’d prefer to increase the intensity rather than the number of reps you can grab a couple of household items to create weighted exercise. It’s probably easier to use tins of beans rather than packets of sausages, but anything that slightly increases the difficulty will help!