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Vegan Thukpa Bowl

Prep time: 10mins - Cook Time: 20mins- Serves: 4
This recipe is perfect comfort food or even a rainy day. Hot noodle broth with a kick of chilli, add your favourite veggies and of course our Vegan Breakfast Sausages. 
  • 1 Pack Heck Vegan Breakfast Sausages
  • 2 cloves of garlic, finely chopped
  • 150g of thread fine noodles
  • 2 tbsp of oil
  • 2tsp ground coriander
  • 1 tsp of ground turmeric
  • ½ tsp of ground cumin
  • ¼ tsp chilli powder
  • 1 heaped tbsp of fresh ginger, grated
  • 1 medium onion, sliced
  • 1 large carrot, sliced into strips
  • 100g of mushrooms, sliced
  • 2 tsp of salt
  • 1400 ml of boiling water
  • 4 handfuls of fresh spinach
To garnish
  • Fresh coriander
  • Salad onions


  1. Boil the kettle. Place your noodles into a small mixing bowl or jug and then pour in the water. Leave to soften for a few minutes, drain then set aside.
  2. In a deep pan add the oil and heat. Add the garlic, ginger and other spices and cook off for 2 minutes.
  3. Now add the onion, carrot, mushrooms & some salt. Stir thoroughly and cook for a further minute until all the veggies are covered in spices.
  4. Pour in the boiling water. Cover pan with a lid and cook for 10 minutes.
  5. In another pan add splash of oil and heat before adding the sausages. Cook the sausages for 10 - 12mins on a medium to high heat, turning regularly to get an even browning.
  6. Remove lid and add the spinach, followed by the noodles. Chop in the sausages and give the pan a stir. You may want to add a bit more salt at this stage, season to taste.
  7. Remove from heat & serve up, making sure each bowl gets plenty of broth.
  8. Garnish with fresh coriander and salad onions.


Nutritional Information Per 100g Per Portion
Energy 226kJ/54kcal 1140kJ/274kcal
Fat 2.6g 13g
of which Saturates 0.4g 1.9g
Carbohydrate 3.9g 20g
of which Sugars 1.7g 8.6g
Protein 2.3g 12g
Salt 0.19g 0.97g
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