Vegan Breakfast Sausage Rocket & Tomato Flatbread

Prep Time: 5mins - Cook Time:15mins - Serves: 3
Vegan Breakfast Sausages add a Veggie twist to these yummy flatbreads. Top it with plum tomatoes, tofu and then serve with a fresh rocket salad.

Ingredients
  • 1 Pack Heck! Vegan Breakfast Sausages
  • 3 folded flatbreads 
  • 25g of fresh rocket, washed
  • 60g baby plum tomatoes
  • 4tbsp Organic ketchup (this is vegan)
  • 50g of fried tofu (optional)
Method
  1. Put a drop of oil in a frying pan and place on a medium to high heat. Add your sausages to the pan. Fry for about 10-15 minutes, remembering to turn occasionally so they are golden.
  2. Whilst the sausages are cooking, put your flatbread onto a plate or in a lunchbox. If you are wanting this warm you can either pop it in the toaster or lay under the grill for 2-3 minutes.
  3. Hot or cold, fill each flatbread with a handful of rocket.
  4. Slice your tomatoes and add to the flatbread.
  5. Remove the sausages from the pan and place on top of the rocket & tomatoes. Add a dollop of organic ketchup if you wish.
  6. We served with some fried tofu, but this is optional! If you cut into chunky slices you just need to fry off in the pan for about 2-3 minutes.

Enjoy!

 Nutritional Information
Per Flat Bread

Energy

3155kJ/160kcal

Fat

18g

Of Which Saturates

2.0g

Carbohydrates 

114g

Of Which Sugars

14g

Protein

24g
Salt 2.2g
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