Tasty Chicken & Veg Rigatoni

Cook Time: 20-25 minutes - Serves 6

A vibrant and flavourful solution to your mid-week meal! We are sure this will become one of your staples.

Ingredients

1 pack of HECK Chicken, Minted Pea & Spinach Mince

250g Rigatoni Pasta

180g Curly Kale

285g Sundried Tomatoes, chopped

80g Garden Peas

300ml Creme Fraiche 

1tbsp Dried Chilli Flakes

Olive Oil

Salt & Pepper to season

Grated parmesan to serve (optional)

 

Method

  • Into a large hot frying pan, add in some olive oil and the HECK mince and break up using a wooden spoon into small pieces
  • In a large pan of boiling salted water, add in the rigatoni pasta and allow to cook until al dente or softened. Whilst this cooks, add the curly kale into a colander and steam over the pasta pan 
  • Drain off the water and add in the cooked mince, creme fraiche, seasoning and a little drizzle of the oil from the sun-dried tomatoes jar. Stir until combined
  • Add in the steamed kale, chopped sundried tomatoes, cooked peas and chilli flakes. Stir once again until combined thoroughly. 
  • Serve with an extra sprinkling of chilli flakes and some grated parmesan
  • Enjoy!

 

        Nutritional Information 

Per 100g

Per Portion

Energy

1147kJ/275kcal

2764kJ/664kcal

Fat

16g

40g

of which Saturates

6.7g

16g

Carbohydrate

19g

47g

of which Sugars

3.5g

8.5g

Protein

11g

26g

Salt

0.84g

2.0g

 

 

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