Sweet Potato Hash with Apple Sausages & Salty Maple Drizzle

Prep time: 15mins - Cook time: 20mins - Serves: 2

Mouth-watering combination of sweet and savoury flavours in this sweet potato hash. Served with our Meat-Free with Apple Sausages, toasted crunchy pecan nuts and a drizzle of maple syrup and sea salt for the perfect flavour sensation.

Ingredients

  • 1 pack Heck! Meat-Free with Apple Sausages
  • 2 tsp rapeseed oil
  • 3 medium sweet potatoes, finely diced
  • 1 tsp smoked paprika powder
  • 150g pecans (whole)
  • 75ml maple syrup
  • 1 tsp sea salt flakes

Method

  1. Heat half of the oil in a large pan and fry the sausages inside until golden. Carefully slice them and add them back to the pan for 2 minutes or until the edges begin to crispen up, then set them aside.
  2. Add the rest of the oil to the pan and gently fry the sweet potato dices until softened (10-15 minutes). Stir in the smoked paprika powder for the last 2 minutes.
  3. In the meantime place your pecans onto a baking tray and toast them in the oven at 180°C for 3-4 minutes, be careful not to burn them!
  4. Toss to combine the potato, toasted pecans and sausage slices, drizzle with the maple syrup and sprinkle with sea salt flakes. Serve hot or cold.

Enjoy!

 Nutritional Information Per 100g  Per Portion
Energy 908kJ/218kcal 4458kJ/1069kcal
Fat 12g 60g
Of Which Saturates 1.1g 5.3g
Carbohydrates  20g 97g
Of Which Sugars 9.2g 45g
Protein 4.4g 21g
Salt 0.61g 3.0g
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