Prep time: 15mins - Cook time: 20mins - Serves: 2
Mouth-watering combination of sweet and savoury flavours in this sweet potato hash. Served with our Meat-Free with Apple Sausages, toasted crunchy pecan nuts and a drizzle of maple syrup and sea salt for the perfect flavour sensation.
Ingredients
- 1 pack Heck! Meat-Free with Apple Sausages
- 2 tsp rapeseed oil
- 3 medium sweet potatoes, finely diced
- 1 tsp smoked paprika powder
- 150g pecans (whole)
- 75ml maple syrup
- 1 tsp sea salt flakes
Method
- Heat half of the oil in a large pan and fry the sausages inside until golden. Carefully slice them and add them back to the pan for 2 minutes or until the edges begin to crispen up, then set them aside.
- Add the rest of the oil to the pan and gently fry the sweet potato dices until softened (10-15 minutes). Stir in the smoked paprika powder for the last 2 minutes.
- In the meantime place your pecans onto a baking tray and toast them in the oven at 180°C for 3-4 minutes, be careful not to burn them!
- Toss to combine the potato, toasted pecans and sausage slices, drizzle with the maple syrup and sprinkle with sea salt flakes. Serve hot or cold.
Enjoy!
Nutritional Information | Per 100g | Per Portion |
Energy | 908kJ/218kcal | 4458kJ/1069kcal |
Fat | 12g | 60g |
Of Which Saturates | 1.1g | 5.3g |
Carbohydrates | 20g | 97g |
Of Which Sugars | 9.2g | 45g |
Protein | 4.4g | 21g |
Salt | 0.61g | 3.0g |