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Super Greens Winter Salad

Prep Time: 10mins Cook Time: 35mins- Serves: 3

Tuck into this hearty winter salad. This recipe includes ingredients such as our Super Green Sausages, Quinoa and Tomatoes.

Ingredients
  • 1 pack Heck! Super Greens sausages
  • Olive oil for cooking 
  • 1 head of broccoli
  • 1 small red onion
  • 250g cooked whole meal rice
  • 150g cooked quinoa
  • 6-8 sundried tomatoes (finely chopped)
  • 60g black olives (pitted and sliced)
Method
  1. Finely slice the red onion, and cut the broccoli into small florets. 
  2. Heat a drop of olive oil in a large frying pan and cook the onion for a few minutes until it becomes translucent. 
  3. Add the broccoli and continue to cook for another 5 minutes and then add the rice, quinoa, sun-dried tomatoes and olives. You may need to add a tbsp of hot water to the pan at this point to keep everything moist.
  4. Cook the sausages according to the packet instructions.
  5. Once the salad mix is piping hot, pour onto a big serving dish and top with the sausages before serving. 
  6. A spritz of lemon juice and a drizzle of oil from the sun-dried tomato jar adds a great finishing touch.

 

 Nutritional Information Per 100g 

Per  349g  Portion

(2 Sausages = 81g)

Energy 169kcal 590kcal
Fat 3.6g 13g
Of Which Saturates 0.4g 1.5g
Carbohydrates  26g 91g
Of Which Sugars 2.3g 8.1g
Protein 5.5g 19g
Salt 0.49g 1.7g
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