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Spicy, Creamy, Cherry Tomato Pasta

Prep Time: 10 mins - Cook Time: 15 mins - Serves 3-4

Ultimately creamy, but with a twist! This creamy Italian sausage pasta packs a light punch! Loaded with cherry tomatoes and broccoli florets and with a hint of chilli, it’s a tasty way to get 1 of your 5 a day!

Ingredients

  • 300g short pasta
  • 1 pack Vegan Italia Chipolatas
  • 1 tsp olive oil
  • 1 red onion, finely chopped
  • 2 cloves of garlic, minced
  • A handful of broccoli
  • 1 tin cherry tomatoes
  • 100ml vegan cream
  • 1/2 tsp chilli flakes
  • Salt & pepper to taste

 Method

  1. Cook the pasta according to the packaging instructions. Place the broccoli into the pasta water for the last minute before draining.
  2. Cook the Vegan Italia sausages in a non-stick pan with a little oil, then chop them into slices.
  3. Heat the olive oil in a pan, cook the red onion until softened, then add in the crushed garlic and cook for 1 minute. Pour in the tin of cherry tomatoes and stir in the vegan cream.
  4. Add the chilli flakes and season to taste with salt & pepper, then add in the cooked pasta and stir to combine. Serve topped with the broccoli and sausage slices & enjoy!

 Nutritional Information Per 100g 

Per 212g Portion

(2 chipolatas = 54g) 

Energy 589kJ/140kcal 1249kJ/297kcal
Fat 2.9g 6.1g
Of Which Saturates 1.2g 2.5g
Carbohydrates  19g 41g
Of Which Sugars 2.8g 5.9g
Protein 6.2g 13g
Salt 0.43g 0.92g
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