Prep Time: 10 mins - Cook Time: 15 mins - Serves 4
Ultimately creamy, but with a twist! This creamy Italian sausage pasta packs a light punch! Loaded with cherry tomatoes and broccoli florets and with a hint of chilli, it’s a tasty way to get 1 of your 5 a day!
Ingredients
- 1 pack Vegan Italia Chipolatas
- 300g short pasta
- 1 tsp olive oil
- 1 red onion, finely chopped
- 2 cloves of garlic, minced
- A handful of broccoli
- 1 tin cherry tomatoes
- 100ml vegan cream
- 1/2 tsp chilli flakes
- Salt & pepper to taste
Method
- Cook the pasta according to the packaging instructions. Place the broccoli into the pasta water for the last minute before draining.
- Cook the Vegan Italia sausages in a non-stick pan with a little oil, then chop them into slices.
- Heat the olive oil in a pan, cook the red onion until softened, then add in the crushed garlic and cook for 1 minute. Pour in the tin of cherry tomatoes and stir in the vegan cream.
- Add the chilli flakes and season to taste with salt & pepper, then add in the cooked pasta and stir to combine. Serve topped with the broccoli and sausage slices.
Enjoy!
Nutritional Information | Per 100g | Per Portion |
Energy | 589kJ/140kcal | 1873kJ/446kcal |
Fat | 2.9g | 9.1g |
Of Which Saturates | 1.2g | 3.7g |
Carbohydrates | 19g | 61g |
Of Which Sugars | 2.8g | 8.8g |
Protein | 6.2g | 20g |
Salt | 0.43g | 1.4g |