Prep time: 5 minutes Cook time: 45 minutes Serves: 3
If you’re looking for a warming winter dish, try this spiced rice recipe bursting with both vegetables and flavour!
Ingredients:
- 1 Pack Heck! Beet Goes On Sausages
- 25g Cashews
- 250g Carrots
- 100g Green Beans
- 2 Sticks Celery – finely chopped
- 2 Red Peppers
- 3 Cloves Garlic – crushed
- 400g Red Kidney Beans
- 400g Canned Cherry Tomatoes
- 300g Rice
- 2 Tbsp Caster Sugar
- 1 Tbsp Red Wine Vinegar
- 400ml Vegetable Stock
- 2 Tbsp Cajun Seasoning
- 2 Tbsp Smoked Paprika
- 1 Tsp Chipotle Paste
- 2 Tbsp Tomato Puree
Steps:
- Firstly, prep all the ingredients. Finely chop the celery and peppers, crush the garlic and toast the cashews on medium heat until golden brown then chop and leave to cool
- Add some oil to the pan and fry the celery for ten minutes until soft. Then add the chopped peppers and crushed garlic, leave for 5 minutes
- Add the Cajun seasoning, paprika, chipotle paste and tomato puree, stir until fragrant (usually 1 minute)
- Stir in the kidney beans, green beans, canned tomatoes, stock, vinegar, sugar and rice. Bring to a boil and simmer with the lid on for 40 minutes to make sure the rice is cooked, and all the liquid is absorbed
- Meanwhile, pan-fry the sausages for 10 mins
- Fry off the carrots for 5 mins then add to the rice along with the toasted cashews and 2 sausages per plate
Enjoy!
Nutritional Information | Per 100g |
Per Portion (2 Sausages Per Person) |
Energy | 441kJ/105kcal | 1726kJ/410kcal |
Fat | 1.7g | 6.5g |
Of Which Saturates | 0.3g | 1.1g |
Carbohydrates | 17g | 66g |
Of Which Sugars | 3.6g | 14g |
Protein | 3.9g | 15g |
Salt | 0.43g | 1.7g |