Prep time: 5mins - Cook time: 15mins - Serves: 1
Make a tasty, cafe-style brunch in the comfort of your own home using our vegan breakfast sausage. If you’re short on time and want something healthy, whip this up!
Ingredients:
- 2 HECK Vegan Breakfast Sausages
- 5 Vine Tomatoes
- 2 Slices Rye Bread
- ½ an Avocado
- 1 tsp Red Chili Flakes
- ½ a Squeezed Lime
- Salt
Method:
- Pan-fry the sausages on medium heat for 10-15 minutes, remembering to turn occasionally so they are golden
- On a chopping board, cut the avocado in half. Remove and discard the stone. Using a sharp knife, cut the avocado horizontally then vertically to create little cubes. Squeeze the outer skin so the fleshy green cubes empty out into a small mixing bowl
- Add the lime juice, a splash of oil, the chili flakes and a pinch of salt to the bowl and combine with a fork
- Put your rye bread in the toaster or under the grill for 1-2 mins then spread the avocado over your toast. You may want to butter it first, but it’s completely up to you
- Remove sausages from the hob and add to your plate along with the tomatoes. If you’d like to tone down the spice in your avocado, serve with a dollop of Greek yoghurt
ENJOY!!
Nutritional Information | 1 Portion |
Energy | 2331kJ/559kcal |
Fat | 26g |
Of Which Saturates | 5.0g |
Carbohydrates | 54g |
Of Which Sugars | 9.5g |
Protein | 17g |
Salt | 3.6g |