Smashed Avo Toast

Prep time: 5mins - Cook time: 15mins - Serves: 1

Make a tasty, cafe-style brunch in the comfort of your own home using our vegan breakfast sausage. If you’re short on time and want something healthy, whip this up!


  • 2 HECK Vegan Breakfast Sausages
  • 5 Vine Tomatoes 
  • 2 Slices Rye Bread
  • ½ an Avocado
  • 1 tsp Red Chili Flakes
  • ½ a Squeezed Lime 
  • Salt


  1. Pan-fry the sausages on medium heat for 10-15 minutes, remembering to turn occasionally so they are golden
  2. On a chopping board, cut the avocado in half. Remove and discard the stone. Using a sharp knife, cut the avocado horizontally then vertically to create little cubes. Squeeze the outer skin so the fleshy green cubes empty out into a small mixing bowl
  3. Add the lime juice, a splash of oil, the chili flakes and a pinch of salt to the bowl and combine with a fork
  4. Put your rye bread in the toaster or under the grill for 1-2 mins then spread the avocado over your toast. You may want to butter it first, but it’s completely up to you
  5. Remove sausages from the hob and add to your plate along with the tomatoes. If you’d like to tone down the spice in your avocado, serve with a dollop of Greek yoghurt


 Nutritional Information 1 Portion 
Energy 2331kJ/559kcal
Fat 26g
Of Which Saturates 5.0g
Carbohydrates  54g
Of Which Sugars 9.5g
Protein 17g
Salt 3.6g
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