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Simply Chicken Burger with Cajun Pasta Salad

Prep Time: 15mins Cook Time: 30mins- Serves: 2

Packed with cajun-spiced Simply Chicken Chipolatas and a zesty dressing, this easy pasta salad is exploding with flavour.

Ingredients

  • 1 pack Heck! Simply Chicken burgers
  • 1 tsp Cajun spices
  • Lo-cal spray
  • 1 red pepper
  • 1 yellow pepper
  • ½ red onion
  • 100g baby spinach
  • 80g dried pasta shapes of your choice

Dressing

  • Zest and juice of 1 lemon
  • 2 tbsp low fat mayonnaise
  • 140g fat free natural yoghurt
  • 1 tbsp chopped parsley

Method 

  1. Slice the peppers and onion and then sauté over a medium heat for 8-10 minutes with the Cajun spices and a few spritzes of lo-cal spray.  Remove from the heat and leave to cool. 
  2. Cook the pasta until al dente, drain well then fold in the cooked peppers and onion. 
  3. Set aside until cooler then add the baby spinach and dressing.
  4. Cook the Simply Chicken burgers according to the packet instructions, then serve up with the Cajun pasta salad.
  5. To make the dressing, mix all the ingredients together and season to taste.

Enjoy!

 Nutritional Information Per 100g 

Per 430g Portion

(1 Burger = 48.5g)

Energy 471kJ/112kcal 2026kJ/483kcal
Fat 2.8g 12g
Of Which Saturates 0.5g 2.2g
Carbohydrates  11g 48g
Of Which Sugars 3.5g 15g
Protein 9.0g 39g
Salt 0.09g 0.40g
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