Roast Pumpkin and sausage

Prep time: 5mins - Cook time: 40mins - Serves: 3

This dish gives off all the cosy autumn vibes made with roasted pumpkin, red onions, bacon and our Heck 97% Pork Sausages!


  • 1 Pack Heck 97% Pork Sausages
  • 800g of Peeled Pumpkin
  • 2 Red Onion
  • 3 Slices Bacon
  • 2 Tsp Caraway seeds
  • 500ml Beef Stock
  • 2 Tsp Crème Fraiche 


  1. Firstly, preheat the oven to 200 degrees
  2. Chop your pumpkin into moon shaped chunks and peel and chop the onion into wedges. Transfer them into an oven proof dish
  3. Add the bacon, sausages and caraway seeds then drizzle 2 tbsp of olive oil over the top and pop the dish in the oven for 20 minutes
  4. Pour in the beef stock and return to oven for another 20 minutes
  5. Plate up your roast and slowly mix a small amount of crème fraiche into the juices to make a sauce



 Nutritional Information Per 100g  Per Portion
Energy 380kJ/92kcal 2192kJ/533kcal
Fat 6.5g 38g
Of Which Saturates 2.5g 14g
Carbohydrates  1.9g 11g
Of Which Sugars 0.9g 4.9g
Protein 5.8g 33g
Salt 0.68g 3.9g
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