Reduced Fat Smoky Sausage Traybake

Prep Time: 10mins - Cooking Time: 50mins - Serves 3
This is one of the easiest traybakes, the paprika adds a lovely smokiness to our Reduced Fat Pork Sausages. We've also used seasonal veg for that winter feel. Who says low fat to be boring?

Ingredients

  • 1 Pack Heck! Reduced Fat Pork Sausages
  • 2 Large Sweet Potatoes (peeled and cut into chunky wedges)
  • 2 red onions (cut into eighths)
  • 1/4 Butternut Squash (cut into wedges)
  • 100g Sprouts (cut into halves)
  • 6 Garlic Cloves
  • 4 tsp Smoked Paprika
  • 4 tbsp Sunflower Oil 
  • Salt
  • Black Pepper

Method

  1. Preheat the oven to 180°C
  2. In a large roasting tin toss together the sausages, sweet potatoes, red onions, butternut squash, sprouts, garlic and smoked paprika
  3. Drizzle the veg and sausages with the sunflower oil. Season well with salt and pepper
  4. Roast in the oven for 45-50 minutes until the sweet potato is cooked through and the sausages are sticky and slightly burnt.
  5. Serve immediately 

Enjoy!

 Nutritional Information Per 100g  Per Portion
Energy 589kJ/141kcal 2538kJ/606kcal
Fat 5.8g 25g
Of Which Saturates 1.0g 4.5g
Carbohydrates  13g 58g
Of Which Sugars 3.6g 16g
Protein 6.9g 30g
Salt 0.44g 1.9g

 

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