Pork Italia Caponata

Prep time: 15 mins - Cook time: 40 mins - Serves 3
Grilled pork Italia sausages on a bed of aubergine, onion, garlic, carrot and pepper, cooked in a tomato sauce and finished with fresh parsley.

 



Ingredients

  • 1 pack Heck! Pork Italia Sausages
  • 2 tbsp olive oil
  • 1 Aubergine, cut into 1.5cm cubes
  • 1 White Onion, diced
  • 2 Carrots, (cut into small pieces)
  • 2 red peppers, (cut into small cubes)
  • 2 garlic cloves, minced
  • 1 tbsp red wine vinegar
  • 1 tbsp tomato paste
  • 1 tsp honey
  • 1 x 400g can chopped tomatoes
  • Handful fresh parsley

Method

  1. Heat 1 tbsp olive oil in a large non-stick pan over medium heat. Add the aubergine and cook, stirring, for 10-12 minutes until soft. Remove from the pan and set aside.
  2. Add another tbsp of oil to the pan, add the onion, carrot and pepper, cook for 5 minutes before adding the minced garlic and cooking until all vegetables have slightly softened.
  3. Stir in the aubergine and tomato puree and vinegar, cook for 1-2 minutes before adding the chopped tomatoes and honey, season and simmer for 15 minutes or until thickened and reduced.
  4. Meanwhile, place the sausages under a hot grill, turning frequently until cooked through (15 minutes).
  5. Serve the sausages with the caponata and sprinkle over some fresh parsley.

Enjoy!

 

Nutritional Information

Per 100g

Per Portion

Energy

421kJ/101kcal

2158kJ/518kcal

Fat

6.2g

32g

of which Saturates

2.0g

10g

Carbohydrate

5.1g

26g

of which Sugars

3.9g

20g

Protein

5.0g

26g

Salt

0.15g

0.74g

 

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