Prep time: 15 mins - Cook time: 40 mins - Serves 3
Grilled pork Italia sausages on a bed of aubergine, onion, garlic, carrot and pepper, cooked in a tomato sauce and finished with fresh parsley.
Ingredients
- 1 pack Heck! Pork Italia Sausages
- 2 tbsp olive oil
- 1 Aubergine, cut into 1.5cm cubes
- 1 White Onion, diced
- 2 Carrots, (cut into small pieces)
- 2 red peppers, (cut into small cubes)
- 2 garlic cloves, minced
- 1 tbsp red wine vinegar
- 1 tbsp tomato paste
- 1 tsp honey
- 1 x 400g can chopped tomatoes
- Handful fresh parsley
Method
- Heat 1 tbsp olive oil in a large non-stick pan over medium heat. Add the aubergine and cook, stirring, for 10-12 minutes until soft. Remove from the pan and set aside.
- Add another tbsp of oil to the pan, add the onion, carrot and pepper, cook for 5 minutes before adding the minced garlic and cooking until all vegetables have slightly softened.
- Stir in the aubergine and tomato puree and vinegar, cook for 1-2 minutes before adding the chopped tomatoes and honey, season and simmer for 15 minutes or until thickened and reduced.
- Meanwhile, place the sausages under a hot grill, turning frequently until cooked through (15 minutes).
- Serve the sausages with the caponata and sprinkle over some fresh parsley.
Enjoy!
Nutritional Information |
Per 100g |
Per Portion |
Energy |
421kJ/101kcal |
2158kJ/518kcal |
Fat |
6.2g |
32g |
of which Saturates |
2.0g |
10g |
Carbohydrate |
5.1g |
26g |
of which Sugars |
3.9g |
20g |
Protein |
5.0g |
26g |
Salt |
0.15g |
0.74g |