Meal Prep Pasta Jars

Cooking time 15 minutes | Easy

Meal Prep Pasta Jars



Chicken Italia Sausages

1 red and yellow pepper, diced.

¾ cucumber, diced.

6 baby tomatoes, quartered.

2 tbsp Pesto

1cup Greek yogurt

½ small red onion, diced.

200g pasta (of your choice)

1 cup spinach.



  1. In a pan boil your pasta on medium heat for 7-10 minutes until soft.
  2. Into a pan fry off your sausages as instructed on pack, once cooked, cut into 3 or bitesized portions.
  3. Prep veg (dice it all) and set aside.
  4. Into a bowl add your yogurt and pesto and mix well.
  5. Once pasta is ready drain and set aside.
  6. Into jars layer up you veg, sausages then sauce. Top with pasta and add spinach on top.
  7. To serve tip the up and let the colourful pasta sauce unfold!