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Loaded Beetroot Bagel

Prep Time: 3 mins - Cook Time: 12 mins - Serves 1

Simply bagel-icious! This vibrant loaded sausage bagel is topped with homemade beetroot hummus, Heck Italia sausages and pickled cucumber, which add a delicious tangy flavour to every bite.

Ingredients

  • 2 Heck! Vegan Italia sausages
  • 1/2 seeded bagel
  • A handful of fresh rocket salad
  • 3-4 slices of pickled cucumber
  • 1 tsp fresh dill
  • 1 tsp flaked almonds
  • salt & black pepper to taste

For the beetroot hummus:

  • 1 small cooked beetroot (or use 1 tsp beetroot powder)
  • 1/2 tin chickpeas, cooked & drained
  • 1 tbsp tahini
  • 1 tsp extra virgin olive oil
  • Juice of 1/2 lemon
  • 1 tbsp apple cider vinegar
  • 1/2 tsp salt 

Method

  1. Slice & toast the bagel half and fry the sausages until golden.
  2. Prepare your hummus by processing all ingredients in a food processor and spread the hummus across your bagel half. Top with fresh rocket salad, pickled slices and sausages.
  3. Garnish with fresh dill and almond flakes & season to taste with salt & black pepper.

Enjoy!

 Nutritional Information Per 100g 

Per 539g Portion

(2 Sausages = 54g)

Energy 656kJ/156kcal 3534kJ/842kcal
Fat 5.2g 28g
Of Which Saturates 0.6g 3.1g
Carbohydrates  18g 95g
Of Which Sugars 5.0g 27g
Protein 6.8g 37g
Salt 0.77g 4.1g
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