Prep Time: 10 mins Cook Time: 15 mins - Serves: 2
Ingredients
- 1 Pack HECK! Chicken Italia Sausages
- Spray oil
- 1 small red onion (Peeled and sliced)
- 1tbsp fresh oregano or thyme
- 50g pitted olives
- 150g baby plum tomatoes
- 1 little gem lettuce (torn)
- ½ small cucumber (deseeded and sliced)
- 40g reduced fat feta
- Squeeze of lemon juice
Method
-
Spray a medium frying pan with oil and set over a medium heat. Add sausages and onions, and cook for 10-12 mins until sausages are golden and onion is cooked through. Add oregano or thyme, olives and tomatoes. Cook for 2-3 mins until tomatoes begin to burst. Season and set aside for a few mins.
- Scatter lettuce and cucumber between two plates. Top each with the sausage and tomato mixture, crumble over the feta. Squeeze over a little lemon juice and serve
NUTRITION INFORMATION
| per 100g | per portion | |
|---|---|---|
| Energy | 369kJ/89kcal | 1488kJ/357kcal |
| Fat | 4.0g | 16g |
| of which Saturates | 1.4g | 5.6g |
| Carbohydrate | 2.2g | 8.8g |
| of which Sugars | 1.2g | 4.8g |
| Protein | 11g | 42g |
| Salt | 1.1g | 4.4g |