FREE Delivery Over £29.99 Mainland UK Standard Delivery (*Weekday only)

ITALIA GREEK SALAD

Prep Time: 10 mins Cook Time: 15 mins - Serves: 2

Ingredients

  • 1 Pack HECK! Chicken Italia Sausages 
  • Spray oil
  • 1 small red onion (Peeled and sliced)
  • 1tbsp fresh oregano or thyme 
  • 50g pitted olives
  • 150g baby plum tomatoes 
  • 1 little gem lettuce (torn)
  • ½ small cucumber (deseeded and sliced) 
  • 40g reduced fat feta 
  • Squeeze of lemon juice

Method

  1. Spray a medium frying pan with oil and set over a medium heat. Add sausages and onions, and cook for 10-12 mins until sausages are golden and onion is cooked through. Add oregano or thyme, olives and tomatoes. Cook for 2-3 mins until tomatoes begin to burst. Season and set aside for a few mins.

  2. Scatter lettuce and cucumber between two plates. Top each with the sausage and tomato mixture, crumble over the feta. Squeeze over a little lemon juice and serve
.
NUTRITION INFORMATION
per 100g per portion
Energy 369kJ/89kcal 1488kJ/357kcal
Fat 4.0g 16g
of which Saturates 1.4g 5.6g
Carbohydrate 2.2g 8.8g
of which Sugars 1.2g 4.8g
Protein 11g 42g
Salt 1.1g 4.4g

    Older Post
    Newer Post
    Close (esc)

    Welcome to HECK!

    Sign up today & receive 10% off your first order

    Age verification

    By clicking enter you are verifying that you are old enough to consume alcohol.

    Search

    Shopping Cart

    Your cart is currently empty.
    Shop now