HECK’s One Tray Wonder

Cook Time: 25-30 minutes - Serves 2-3

A one hit wonder for all the family. A protein, veggie packed dish full of goodness. 

Ingredients

1 x pack of HECK Chicken, Mushroom & Wild Rice Chipolatas

1 Large Courgette, sliced

220g Vine Baby Tomatoes

1 Small Red Onion, cut into chunks

80g Fine Green Beans, trimmed

Olive Oil

Salt & Pepper

1tsp Dried Coriander

Method

  • Pre-heat your oven to 180 fan
  • On a large non-stick baking tray place on the HECK sausages, chopped courgette slices, onion chunks, baby tomatoes & trimmed & cleaned green beans.
  • Drizzle with olive oil, sprinkle with the dried coriander and season
  • Mix together to ensure everything is coated in a little of the olive oil
  • Bake in the oven for around 20-25 minutes or until the sausages are golden brown
  • Serve as it is on its own or with a side of mashed potato.
Enjoy!
Nutritional Information:

per 100g

Per Portion

Energy

347kJ/83kcal

815kJ/194kcal

Fat

2.4g

5.6g

of which Saturates

0.7g

1.7g

Carbohydrate

5.9g

14g

of which Sugars

3.0g

7.1g

Protein

8.5g

20g

Salt

0.35g

0.83g

 

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