Cook Time: 25-30 minutes - Serves 2-3
A one hit wonder for all the family. A protein, veggie packed dish full of goodness.
Ingredients
1 x pack of HECK Chicken, Mushroom & Wild Rice Chipolatas
1 Large Courgette, sliced
220g Vine Baby Tomatoes
1 Small Red Onion, cut into chunks
80g Fine Green Beans, trimmed
Olive Oil
Salt & Pepper
1tsp Dried Coriander
Method
- Pre-heat your oven to 180 fan
- On a large non-stick baking tray place on the HECK sausages, chopped courgette slices, onion chunks, baby tomatoes & trimmed & cleaned green beans.
- Drizzle with olive oil, sprinkle with the dried coriander and season
- Mix together to ensure everything is coated in a little of the olive oil
- Bake in the oven for around 20-25 minutes or until the sausages are golden brown
- Serve as it is on its own or with a side of mashed potato.
Enjoy!
| Nutritional Information |
Per 100g |
Per Portion |
| Energy |
347kJ/83kcal |
815kJ/194kcal |
|
Fat |
2.4g |
5.6g |
|
of which Saturates |
0.7g |
1.7g |
|
Carbohydrate |
5.9g |
14g |
|
of which Sugars |
3.0g |
7.1g |
|
Protein |
8.5g |
20g |
|
Salt |
0.35g |
0.83g |