Green Veggie Breakfast Pan

Cooking Time: 15-20 minutes - Serves 2

A chock-full pan of pure goodness - protein, fibre and authentic flavours

Ingredients

1 x pack of HECK Chicken, Mushroom & Wild Rice Chipolatas

3-4 Large Eggs

125g Asparagus Tips

100g Garden Peas

100g Baby Spinach

175g Mushrooms, chopped

Knob of Salted Butter

Salt & Pepper to season

2 x Bread Rolls To Serve (Optional)

Method

  • In a large hot frying pan add in the butter and allow to melt before adding in the HECK sausages and chopped mushrooms. Cook for a few minutes before adding in the baby spinach, garden peas and asparagus tips
  • Make 3-4 wells in the softened greens and sausages then break in the eggs. Allow to cook for around 2 minutes before covering with a pan lid or plate. This will allow the eggs to steam and cook on top
  • Season and serve.
  • Dip some toast or bread rolls into the runny eggs yolks - Delicious! 

Nutritional Value:

per 100g

Per Portion

Energy

420kJ/100kcal

412kJ/98kcal

Fat

4.6g

4.5g

of which Saturates

1.7g

1.6g

Carbohydrate

3.6g

3.5g

of which Sugars

0.9g

0.9g

Protein

10g

10g

Salt

0.37g

0.36g

 

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