Courgette Noodles

Prep time: 10 minutes - Cook time: 10 minutes - Serves: 2

 Look no further for an easy low carb meal you can whip up in no time using only 8 ingredients! Courgette noodles in a fresh avocado sauce served with juicy cherry tomatoes and Heck Vegan Breakfast Sausages


  • 1 Pack Heck! Vegan Breakfast
  • 1 Courgette
  • 1 Avocado
  • 12 Cherry Tomatoes – halved
  • 30g Basil
  • 4 Tbsp Pine Nuts
  • 2 Tbsp Lemon Juice
  • 85ml Water


  1. Pan-fry the Vegan Breakfast sausages on medium heat for 10 minutes
  2. Meanwhile, use a spiralizer to make the courgetti noodles. The noodles can also be made using a peeler
  3. De-skin and dice the avocado and add to a blender along with the basil, pine nuts, lemon juice and water. Blend until smooth
  4. Combine the noodles and avocado sauce and plate up with the halved cherry tomatoes and 2 Vegan Breakfast sausages


 Nutritional Information Per 100g 

Per Portion

(3 Sausages Per Person)


Energy 494kJ/120kcal 1882kJ/455kcal
Fat 8.5g 32g
Of Which Saturates 1.4g 5.3g
Carbohydrates  4.7g 18g
Of Which Sugars 3.4g 13g
Protein 3.3g 13g
Salt 0.07g 0.26g
Older Post
Newer Post
Close (esc)

Welcome to HECK!

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now