Prep Time: - 10 mins - Cook Time: 20-25 minutes - Serves 3-4
Lean flavourful meat, wrapped in golden puff pastry to create the perfect addition to lunches, picnics, or cosy evening snacks!
Ingredients
1 pack of HECK Chicken, Mushroom & Wild Rice Mince
320g sheet ready rolled puff pastry
1 egg, beaten
1tsp sesame seeds
1tsp caraway seeds
Ketchup to serve (optional)
Method
- Pre-heat your oven to 180 fan
- Unroll the pastry and cut in half lengthways to make 2 long strips. Halve the sausage mince and lay each half along the long edge of one of the pastry strips in a thin sausage shape.
- Tightly roll up the meat in the pastry, finishing with the join underneath. Press lightly to seal the join. Brush all over with the egg and sprinkle with the sesame & caraway seeds. Cut each roll into 4.
- Space the rolls out on a baking sheet and bake in the oven for 30-35 mins, until golden, crispy and cooked through.
- Serve fresh from the oven with ketchup
Enjoy!
| Nutritional Information |
Per 100g |
Per Portion |
|
Energy |
1164kJ/279kcal |
2304kJ/552kcal |
|
Fat |
16g |
32g |
|
of which Saturates |
6.4g |
13g |
|
Carbohydrate |
18g |
35g |
|
of which Sugars |
1.3g |
2.5g |
|
Protein |
14g |
28g |
|
Salt |
0.82g |
1.6g |