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Chicken Italia Meatball Salad

Prep time: 10mins - Cook time: 20mins - Serves: 6
Try our fresh and healthy salad using our lean Chicken Italia mince served with a lemon buttermilk dressing. Perfect for a light dinner or as a side salad!



  • 1 Pack (500g) Heck! Chicken Italia Mince
  • 1 Onion 
  • 125ml Buttermilk
  • 1/2 tsp Tabasco Sauce 
  • 1/2 tbsp Worcestershire Sauce 
  • Juice 1/2 Lemon
  • 1 Cos Lettuce
  • 20g Parmesan Shavings 
  • 20g Pine Nuts


  1. Preheat the oven to 200C and dice the onion
  2. Mix the mince and diced onion together, then form 20 meatballs and pop them into the oven on a ovenproof tray lined with baking paper for 20 minutes, turning half way 
  3. Whilst the meatballs cook, make the dressing by mixing together the buttermilk, Worcestershire sauce, Tabasco, lemon juice and 1 tbsp grated Parmesan 
  4. Serve the meatballs on a bed of lettuce garnished with parmesan shavings, pine nuts and the lemon buttermilk dressing 


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