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BBQ Plate With Fresh Salad

Cook Time: 20-25 mins - Serves: 2


  • HECK Breakfast Sausages
  • 100g Giant Couscous
  • ½ Cucumber
  • 2 Salad Tomatoes
  • Fresh Flat Leaf Parsley
  • Salad of your choice
  • Olive Oil
  • Balsamic Vinegar or Glaze (optional)
  • Salt & Pepper to season


  • Get that BBQ fired up!
  • Heat up the BBQ and place the sausages on to cook until golden brown and cooked through.
  • Whilst your sausages cook, make the couscous salad - Place 100g of the giant couscous into a pan with cold water, allow to cook for around 8-10 minutes or until softened. Drain off the water and place into a large bowl along with chopped cucumber, tomatoes, parsley and seasoning. Add in a tablespoon of olive oil and stir through.
  • Wash the salad leaves and drizzle with your favourite dressing. Place everything on a plate and tuck in!


per 100g per person
Energy 618kJ/149kcal 2628kJ/631kcal
Fat 9.2g 39g
of which Saturates 3.0g 13g
Carbohydrate 7.3g 31g
of which Sugars 1.7g 7.3g
Protein 8.0g 34g
Salt 1.4g 6.0g
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